How much space do I need to run a corporate yoga or fitness class at my workplace?
Each person needs a space slightly larger than their yoga mat, 6–8 feet by 3 feet.
Are your classes suitable for beginners?
Yes. Even absolute beginners can participate in our classes. You do not need to have any experience with yoga or group fitness to participate.
What do we need?
Each person will need their own yoga mat which they can purchase almost anywhere for between $20–$100. Mats last several years, are durable and easy to take care of. We recommend a water bottle and comfortable clothing as well. All other necessary equipment will be provided by Be Well.
Can we use a towel or blanket instead of a mat?
For yoga classes, no. Yoga mats are mandatory for two reasons: safety and comfort. They prevent slipping in certain poses and will be comfortable to support you in your practice.
What days and times do you have available for a Be Well yoga or fitness class?
Generally we offer before work morning classes, midday lunch classes and after work classes. We are flexible and open to other times during the day as well if needed.